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Keto-friendly Egg Salad Lettuce Wraps

Here’s a simple and delicious keto recipe for weight loss:

Keto-friendly Egg Salad Lettuce Wraps


  • 4 hard-boiled eggs, peeled and chopped
  • 2 tablespoons mayonnaise (look for a brand with no added sugars)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons chopped fresh chives
  • Salt and pepper to taste
  • Iceberg or Romaine lettuce leaves


  1. In a bowl, combine the chopped eggs, mayonnaise, Dijon mustard, and chives. Mix well until everything is evenly combined.
  2. Season with salt and pepper to taste. Adjust the amount of mayo and mustard based on your preference for creaminess and tanginess.
  3. Take a lettuce leaf and spoon a generous amount of the egg salad mixture onto it.
  4. Roll up the lettuce leaf, enclosing the filling like a wrap.
  5. Repeat with the remaining lettuce leaves and egg salad mixture.
  6. Serve immediately and enjoy!

You can also customize this recipe by adding other keto-friendly ingredients like diced celery, chopped bacon, or avocado slices for extra flavor and nutrients. Remember to adjust the quantities according to your dietary needs and goals.

Please note that while this recipe is suitable for a ketogenic diet, it’s important to maintain a balanced and varied diet for long-term weight loss success. Consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.